Barbell for Beginners: Barbell Row
March 15, 2026
16:30 – 17:30
Suginami City, Tokyo
Leszek R.
Barbell for Beginners
4000 yen
Learn the fundamentals of the barbell row in this beginner-friendly session. We focus on proper form, safety, and building a sustainable strength routine.
男の家事教室・Men’s Kitchen
March 22, 2026
10:00 – 13:00
Meguro City, Tokyo
Onoue
Men's Kitchen
8000 yen
男性のための料理と家事のクラスです。実生活に役立つスキルを楽しく学びます。 A cooking and housework class specifically for men. Learn practical life skills in a supportive environment.
Barbell for Beginners: Bench Press
March 29, 2026
16:30 – 17:30
Suginami City, Tokyo
Leszek R.
Barbell for Beginners
4000 yen
Learn the fundamentals of the bench press in this beginner-friendly session. We focus on proper form, safety, and building a sustainable strength routine.
Barbell for Beginners: Deadlift
April 12, 2026
16:30 – 17:30
Suginami City, Tokyo
Leszek R.
Barbell for Beginners
4000 yen
Learn the fundamentals of the deadlift in this beginner-friendly session. We focus on proper form, safety, and building a sustainable strength routine.