Barbell for Beginners: Barbell Row
2026年03月15日
16:30 – 17:30
Suginami City, Tokyo
レシェック
Barbell for Beginners
4000 yen
Learn the fundamentals of the barbell row in this beginner-friendly session. We focus on proper form, safety, and building a sustainable strength routine.
男の家事教室・Men’s Kitchen
2026年03月22日
10:00 – 13:00
Meguro City, Tokyo
Onoue
男の家事教室
8000 yen
男性のための料理と家事のクラスです。実生活に役立つスキルを楽しく学びます。 A cooking and housework class specifically for men. Learn practical life skills in a supportive environment.
Barbell for Beginners: Bench Press
2026年03月29日
16:30 – 17:30
Suginami City, Tokyo
レシェック
Barbell for Beginners
4000 yen
Learn the fundamentals of the bench press in this beginner-friendly session. We focus on proper form, safety, and building a sustainable strength routine.
Barbell for Beginners: Deadlift
2026年04月12日
16:30 – 17:30
Suginami City, Tokyo
レシェック
Barbell for Beginners
4000 yen
Learn the fundamentals of the deadlift in this beginner-friendly session. We focus on proper form, safety, and building a sustainable strength routine.