過去のクラス

A facilitated online conversation for men, exploring the theme of manly self-care. Speak from personal experience, listen with respect, and show up authentically.

Learn the fundamentals of the bench press in this beginner-friendly session. We focus on proper form, safety, and building a sustainable strength routine.

男性のための料理と家事のクラスです。実生活に役立つスキルを楽しく学びます。 A cooking and housework class specifically for men. Learn practical life skills in a supportive environment.

Learn the fundamentals of the barbell row in this beginner-friendly session. We focus on proper form, safety, and building a sustainable strength routine.

Learn the fundamentals of the squat in this beginner-friendly session. We focus on proper form, safety, and building a sustainable strength routine.

A hands-on workshop hosted by Iron John Academy featuring coaches Katie Marple and Lee Jean. The event focuses on the Non-Violent Communication (NVC) framework, teaching men how to speak with clarity and listen with presence. It includes a “Summer-End Pizza Party,” interactive role-plays, and lessons on labeling emotions, replacing judgment with observation, and expressing needs.

A two-part workshop for men focused on building trust, leadership, and compassion through communication.

A hands-on DIY workshop where participants create their own pair of Huarache sandals, a traditional Mexican style known for being lightweight and beneficial for foot health.

An interactive lecture and workshop focused on learning kanji more effectively by breaking them down into radicals (building blocks) and understanding their origins.

A workshop focused on Emotional Intelligence for men, led by Coach Nathan Brandli.

An interactive lecture workshop designed to teach you how to build a workout routine that fits your lifestyle and goals, regardless of fitness level.