Barbell for Beginners: Squat
2026年03月01日
16:30 – 17:30
Suginami City, Tokyo
レシェック
Barbell for Beginners
4000 yen
Learn the fundamentals of the squat in this beginner-friendly session. We focus on proper form, safety, and building a sustainable strength routine.
Non-Violent Communication Workshop for Men
2025年10月28日
18:30 – 20:30
Chiyoda City, Tokyo
Katie Marple and Lee Jean
2500 yen
A hands-on workshop hosted by Iron John Academy featuring coaches Katie Marple and Lee Jean. The event focuses on the Non-Violent Communication (NVC) framework, teaching men how to speak with clarity and listen with presence. It includes a “Summer-End Pizza Party,” interactive role-plays, and lessons on labeling emotions, replacing judgment with observation, and expressing needs.
Languages of Life: Two Paths to Stronger Communication
2025年08月03日
17:00 – 21:00
Shibuya City, Tokyo
Mark and Richard
1000 yen
A two-part workshop for men focused on building trust, leadership, and compassion through communication.
Huarache Workshop: Build Your Own Lightweight Sandals
2025年07月13日
13:00 – 15:00
Bunkyo City, Tokyo
NamiNami
8800 yen
A hands-on DIY workshop where participants create their own pair of Huarache sandals—a traditional Mexican style known for being lightweight and beneficial for foot health.
A Radical Way to Learn Kanji
2025年06月26日
19:00 – 21:00
Suginami City, Tokyo
Carlos Ramos Fuentes
2000 yen
An interactive lecture and workshop focused on learning kanji more effectively by breaking them down into radicals (building blocks) and understanding their origins.
Anchoring Feelings: An Emotional Intelligence Workshop for Men
2025年06月09日
19:00 – 21:00
Suginami City, Tokyo
Nathan Brandli
0
A workshop focused on Emotional Intelligence for men, led by Coach Nathan Brandli.
Workshop: How to Build a Workout Routine That Actually Works
2025年05月10日
17:30 – 19:00
Shibuya City, Tokyo
Luis
1000 yen
An interactive lecture workshop designed to teach you how to build a workout routine that fits your lifestyle and goals, regardless of fitness level.